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Killsport Kettlebell Training: Thursday 2/26/09
Tabata Couplets. Do intervals of 20 seconds work/10 seconds rest x 6 rounds at each station. Take 1:10 rest between stations. 1. kettlebell clean/jerk x right/left 2. airdyne or rower/burpees 3. box jumps/slam ball 4. ring rows/pushups.
- Saved By: masonicbay, superchul82, liseanne94, liamnel77, ls8173, philphobia, cooliechrist, makhluk4, makhluk3, shahzam2009, soffre08, and zackryfun
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