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Posted by changmilans, at 02:29AM 01/13/09 :
How to Maximize Muscle Growth by Avoiding Overtraining
Note: Working out too intensely everyday leads to overtraining. Overtraining stunts muscle growth and often leads to injury. Your muscles will never grow bigger if you do not give them enough time to rest. The secret to avoiding overtraining is to find the correct balance between volume and intensity. Once this is achieved, you will be able to maximize your muscle growth.
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Posted by changmilans, at 02:29AM 01/13/09 :How to Maximize Muscle Growth by Avoiding Overtraining
Note: Working out too intensely everyday leads to overtraining. Overtraining stunts muscle growth and often leads to injury. Your muscles will never grow bigger if you do not give them enough time to rest. The secret to avoiding overtraining is to find the correct balance between volume and intensity. Once this is achieved, you will be able to maximize your muscle growth.
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