Posted by fistfight1, at 12:39AM 10/23/07 :
Squatting Kicks and Back Fist
Note:
Develop explosive, powerful movements through the simple grounding exercises presented in this DVD! Once you have mastered these movements, you can increase the challenge by using light ankle weights. Great for any style of martial arts!
tags: fighting
· martial arts
· karate
· kicks
· fist
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