Posted by jons, at 07:37AM 01/21/08 and by 1 others:
Why Diets Don't Work?
Note:
Before you set your cap on following yet another weight loss regime, consider that 90 percent of dieters who lose weight regain all or part of it within five years. Obviously, “dieting” is not the answer to slimming down permanently. Find out why and what the alternative is.
tags: weight loss
· women s health
· dieting
· diet
groups: in Weight Loss, Health Articles
Posted by jons, at 11:05AM 01/20/08 and by 1 others:
Understanding Food Labels - Food Labels 101
Note:
Once upon a time, words like “light” and “low-fat” on food packages had no real nutritional meaning. As a result, shoppers were often led to believe they were buying products that were more healthful than they actually were. Nutrition information labels were also confusing and hard to read. But the Food and Drug Administration (FDA) changed all that.
tags: food
· nutrition
· fda
· health
groups: in Health, Health Articles